Description
Are you one of many people who look as though they are coping, but in reality are not? Are you juggling endless WhatsApp groups, growing to-do lists, and pressure to be productively perfect at home, at work and in your social life? In those rare moments when you come up for air, do you find yourself wondering ‘Who am I?’, ‘What am I doing?’ and ‘Why am I living like this?’
This practical book will guide you from ‘survive’ to ‘thrive’. With tools to help you deal effectively with anxiety, overwhelm and panic attacks, you will also discover how to clarify and plan your next steps, taking you from ‘It’s all too much!’ to ‘I’ve got this.’
Allison Keating is a psychologist who has worked in private practice for over 20 years. Over that period she has never seen anything like the levels of anxiety, panic and overwhelm that women are experiencing today. She has a regular slot on The Ray D’Arcy Show and a column in the Irish Independent.
